CLASES ABIERTAS

CLASES ABIERTAS

20091221

programa CINTURON PURPURA

CINTURON PURPURA



TWIRLING WINGS


(Left rear stiff arm shoulder grab)


SNAPPING TWIG


(Front left hand chest push)


LEAPING CRANE


(Right front step through punch)


SWINGING PENDULUM


(Front right roundhouse kick)


CRUSHING HAMMER


(Rear bear hug- arms pinned)


CAPTURED LEAVES


(Right flank finger lock)


EVADING THE STORM


(Right front overhead club)


CHARGING RAM


(Front tackle)


PARTING WING


(Front two hand push)


THUNDERING HAMMERS


(Front step through right punch)


SQUEEZING THE PEACH


(Rear bear hug- arms pinned)


CIRCLING WING


(Rear two hand choke- arms bent)


CALMING THE STORM


(Front right step through roundhouse club)


DARTING MACE


(Front two hand wrist grab)


HOOKING WINGS


(Front two hand low push)


SHIELD AND SWORD


(Left front straight straight through punch)


GIFT IN RETURN


(Handshake)


BOW OF COMPULSION


(Front wrist lock against opponent's chest)


OBSTRUCTING THE STORM


(right overhead club)


TWIN KIMONO


(Front two-hand lapel grab- push out)


SLEEPER


(Front right step though straight punch)


SPIRALING TWIG


(Rear bear hug- arms free)


CROSS OF DESTRUCTION


( Rear two hand choke)


FLIGHT TO FREEDOM


(Rear hammerlock)


FORM AND SETS





POSICIONES 1
COORDINACION 1
DOS CORTO